Night-time awakenings

Getting back to more continuous nights

Waking up several times a night can weigh on the quality of your rest. Above all, good sleep hygiene (regular schedules, a cool bedroom, limited screens) remains the foundation. As for supplements, Magnesium Bisglycinate supports the normal functioning of the nervous system and fits into a calming evening routine.

Depending on your profile, Melatonin can also support the sleep-wake rhythm, particularly in case of jet lag. Consistency in taking it is essential to see an effect.

If night-time awakenings become frequent or persistent, the advice of a healthcare professional is recommended.