Melatonin

Melatonin is a molecule naturally produced by the body, mainly in the evening, that helps regulate wake-sleep cycles. Its production can be disrupted by stress, age, light exposure or jet lag. A targeted intake, such as our capsule dosed at 1.9 mg, can then be helpful.

Take 1 capsule per day, preferably in the evening, about 30 minutes before bedtime, with a large glass of water. In case of jet lag, take it shortly before bedtime, from the first day of travel and the following days.

Our capsule provides 1.9 mg of melatonin. The beneficial effect on reducing the time it takes to fall asleep is obtained by consuming 1 mg of melatonin before bedtime; for jet lag, from 0.5 mg shortly before bedtime.

Melatonin is not a sleeping pill: it matches a molecule already produced by the body. It is not known to cause dependence. Always follow the recommended daily dose and, if you are on medication, ask your doctor for advice.

Yes. Melatonin helps alleviate the effects of jet lag. For this use, take it shortly before bedtime, at least 0.5 mg, on the first day of travel and the following days.

Pregnant and breastfeeding women are advised to consult their doctor before any supplementation. Do not exceed the recommended daily dose. A food supplement is not a substitute for a varied, balanced diet or a healthy lifestyle.