Falling asleep

Supporting falling asleep naturally

Taking a while to fall asleep is common, especially during periods of stress. Melatonin helps reduce the time it takes to fall asleep from 1 mg, an effect recognised by EFSA. L-Tryptophan, a precursor of serotonin, fits into a calming evening routine.

Combined with good sleep hygiene (regular schedules, limited screens in the evening), these active ingredients support the transition to rest. Magnesium and vitamin B6 also support the normal functioning of the nervous system.

In case of persistent difficulties, the advice of a healthcare professional remains recommended.