Supports fast sleep onset thanks to Valerian extract
Supports natural, restorative sleep thanks to Lemon Balm extract
Supports relaxation before bedtime thanks to California Poppy
Purchase option
200 mg
of Valerian extract 4:1
150 mg
of Lemon Balm extract
100 mg
of California Poppy extract
Valerian extract 4:1
Valerian extract 4:1
2
capsules per day
3 to 6
months, renewable
How to take it
Precautions
D7
Easier relaxation at bedtime
M1
Easier sleep onset
M3
Restorative sleep over time
* Valeurs Nutritionnelles de Référence
Additives: Anti-caking agent: Magnesium stearate ; Coating agent: Capsule of vegetable origin (hydroxypropylmethylcellulose)
Allergens
Formulé sans allergènes.
Contraindications
Not recommended for pregnant or breastfeeding women. Reserved for adults.
It is recommended for pregnant and breastfeeding women to contact their doctor before taking any supplements.
SLEEP
Valerian studied for sleep quality
RELAXATION
Lemon Balm and perceived sleep quality
STRESS
California Poppy studied for its sedative properties
Formulated and packaged in France
100% plant-based
GMO-free
No unnecessary additives
newessentials
Sucrosomial Magnesium
best-selleressentials
Multivitamins
best-selleressentials
Omega 3
seasonessentials
Zinc
essentials
Griffonia
The Sleep Complex offers a natural approach by combining three plants: lemon balm, California poppy and valerian. Unlike melatonin, which helps regulate the circadian rhythm, the Sleep Complex does not directly alter your sleep cycle. Instead, it acts gently to promote relaxation, reduce stress and naturally improve sleep quality. This makes it an ideal solution for those who prefer not to intervene on their biological clock, but rather to promote an environment conducive to sleep thanks to the soothing and relaxing action of the plants.
The Sleep Complex is designed for long-term use, as it acts gently and naturally to support restorative sleep without creating dependence. Unlike some products that can create undesirable side effects long-term, this supplement is well suited to 3-month courses followed by a one-month break. This approach helps maintain a natural sleep balance while respecting the body and its cycles.
The Sleep Complex offers a natural, gentle solution, ideal for those looking for nighttime support without the side effects often associated with sleeping pills or conventional medication. By acting on relaxation and stress reduction with plants such as lemon balm, California poppy and valerian, this supplement helps promote restorative sleep without disrupting the body or creating dependence. Sleep medications can cause side effects such as headaches, daytime drowsiness or habituation, which is not the case with this supplement, which can be taken regularly to maintain good sleep hygiene long-term.
The Sleep Complex is formulated with natural plant extracts that do not create dependence or habituation, making it suitable for long-term use. Unlike certain medications or other chemical supplements, plants such as lemon balm, California poppy and valerian work in harmony with the body's natural processes without interfering with your biological rhythm. By taking this supplement, you can maintain a regular, quality sleep routine without risking becoming dependent. It is nevertheless recommended to take regular breaks (for example, after a 3-month course), to maximise the benefits and maintain the supplement's effectiveness.
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This product is rated 4.1 out of 5 stars. We collected more than 7 reviews.
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All our food supplements are duly registered with the Directorate General for Food (DGAL), as required by law. Our products are not intended to diagnose, treat, cure or prevent any disease. If you are ill, pregnant or breastfeeding, consult your doctor before taking any supplement.