Question 1

What is glycaemic balance?

Accepted Answer

Glycaemic balance refers to the body's ability to maintain a stable blood sugar level throughout the day, particularly after meals. It mainly depends on diet, physical activity and lifestyle. Good glycaemic balance contributes to comfort and energy. A persistent imbalance calls for medical monitoring and not simple supplementation.

Question 2

Does chromium contribute to the maintenance of normal blood sugar levels?

Accepted Answer

Yes. Chromium benefits from claims recognised by EFSA: it contributes to the maintenance of normal blood glucose levels and to normal macronutrient metabolism. It acts as nutritional support in healthy adults, as part of a balanced diet. It is not a treatment and does not replace medical support in the case of a blood sugar disorder.

Question 3

How can you stabilise your blood sugar through diet?

Accepted Answer

Favouring foods with a moderate glycaemic index, rich in fibre and protein, helps limit blood sugar spikes. Combining carbohydrates with fibre, protein or good fats slows their absorption. Physical activity improves the use of sugar. Splitting meals and limiting fast-absorbing sugars are other useful benchmarks for supporting stable glycaemic balance.

Question 4

Which ingredients support sugar metabolism?

Accepted Answer

Chromium, with its recognised EFSA claims, is a benchmark ingredient. Some plants such as berberine are traditionally associated with sugar metabolism. Fibre, by slowing the absorption of carbohydrates, also contributes to balance after meals. These ingredients are part of a holistic approach and replace neither diet nor medical monitoring.

Question 5

Are these supplements suitable for people with diabetes?

Accepted Answer

These supplements are not intended to treat diabetes, which requires medical monitoring and sometimes treatment. People with diabetes or on glucose-lowering treatment must absolutely seek medical advice before use, as some ingredients can interact with blood sugar medicines and alter its balance. These products are intended for healthy adults wishing to support their everyday balance.

Glycaemic Balance

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