Hydration

Hydration: water, electrolytes and fluid balance

Hydrating well is not just about drinking water. During prolonged efforts, hot weather or heavy perspiration, the body also loses minerals. Electrolytes such as sodium, potassium and magnesium take part in fluid balance, and both magnesium and potassium contribute to normal muscle function. Good hydration contributes to the maintenance of normal physical and cognitive functions.

At Cuure, our hydration formulas are dosed to complement water, not to replace it, with well-absorbed minerals and no unnecessary added sugars.

For the moments that call for it, electrolytes and magnesium are among the most useful supports. Day to day, drinking regularly remains the foundation.