Prebiotics & probiotics

Prebiotics and probiotics: two complementary approaches

Probiotics provide living micro-organisms, while prebiotics are fibres that serve as a substrate for the micro-organisms already present in the intestine. These two families of actives are often combined in a single approach dedicated to gut flora.

In a routine dedicated to the microbiome, probiotics provide selected ferments, while prebiotics nourish the micro-organisms in the intestine. An approach to incorporate into a balanced lifestyle, rich in fibre and varied foods.