Electrolytes & minerals
Frequently asked questions
Electrolytes and minerals: supporting your hydration day to day
Electrolytes are the essential minerals (sodium, potassium, calcium and magnesium) that maintain the body’s fluid balance and take part in muscle and nerve function. They are lost mainly through perspiration: during effort, in hot weather or in case of dehydration, replenishing them helps retain water better than a simple drink.
The Cuure Electrolytes hydration tablets offer one of the most complete dosages on the market in a single tablet, sugar-free, with a potassium, sodium, calcium ratio designed for effort (3.4 : 2.6 : 1) and magnesium in a well-absorbed bisglycinate form.
To understand in detail the role of each mineral, when to supplement and how to choose your formula, read our complete electrolytes guide.
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