Metabolism

Energy metabolism: which supplements to support your needs

Energy metabolism turns what you eat into energy available to your cells. Several nutrients contribute to it: the B-group vitamins, magnesium, iron and vitamin C all take part in a normal energy-yielding metabolism, in line with authorised European claims.

At Cuure, we formulate targeted courses with dosages designed to complement a varied diet, with no promise of miraculous metabolism speed-up.

For underlying support, the B-vitamin complex and magnesium are among the most versatile options. Physical activity and good sleep remain the main levers of balanced energy expenditure.