Extrait de Valériane 4/1 (Valeriana officinalis L.)

Valerian (Valeriana officinalis L.) is a perennial herbaceous plant native to Europe and Asia, whose root has been used since antiquity for its calming properties. A 4/1 standardised extract means that four parts of dried plant are concentrated into one part of extract, ensuring a consistent level of active compounds, including valerenic acid and iridoids. Valerian is traditionally recognised for contributing to falling asleep and to sleep quality, as well as to the reduction of temporary states of nervous tension. These effects are attributed to the interaction of its compounds with GABAergic receptors in the central nervous system, thereby promoting a state of relaxation. Supplementing with valerian extract offers a practical way to obtain a concentrated and reproducible dose of active constituents, regardless of the natural variations found in the fresh plant. It is particularly suited to those looking to support their sleep or daily sense of calm in a natural way.