Cimicifuga extract (Cimicifuga racemosa)

Cimicifuga racemosa, commonly known as black cohosh, is a perennial plant native to the forests of North America. Used for centuries by indigenous peoples, it is today mainly valued in the form of standardised extracts, particularly triterpene glycosides, its most thoroughly studied active compounds. The root of Cimicifuga racemosa has been the subject of numerous clinical studies, particularly in the context of menopause. It contributes to reducing the frequency and intensity of hot flushes, as well as alleviating other discomforts associated with this period, such as sleep disturbances and mood changes. Its mechanism of action, distinct from that of oestrogens, makes it a well-documented option for women seeking a natural approach. Supplementation with black cohosh extract provides a practical way to obtain standardised and reproducible doses of its active constituents, which are difficult to achieve through consumption of the raw plant alone. It supports female comfort around and during menopause.