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White Mulberry is generally well tolerated, but it is important to consult a health professional before starting any food supplement, especially if you are pregnant, breastfeeding, taking medication or have specific medical conditions. Its use is not recommended for people on antidiabetic treatment. Consult your doctor or pharmacist if you are also using a diabetes treatment.

White Mulberry, scientifically known as Morus alba, is a tree used in food supplements. White Mulberry leaf extracts, rich in active compounds such as DNJ, are known for their ability to support the balance of carbohydrate metabolism. The DNJ present in White Mulberry may thus be beneficial for people looking to maintain a balanced blood sugar level.

White Mulberry offers several wellness benefits. It is notably recognised for regulating sugar absorption during a meal, thereby contributing to a balanced glycemic index and a prolonged feeling of satiety. Discover the virtues of White Mulberry in food supplements by choosing our high-quality capsules, specially formulated to help maintain a balanced blood sugar level and promote your overall well-being.

Blood sugar levels can rise in response to eating carbohydrate-rich foods, particularly those that are quickly digested and absorbed by the body. High-glycemic-index foods, such as sugary products, sweetened drinks, refined cereals and baked goods, can cause a rapid rise in blood sugar.

To reduce cravings and support weight loss, it is recommended to adopt a balanced diet and favour foods that contribute to satiety. Here are some tips: eat balanced meals with protein, fibre and healthy fats, which helps stabilise blood sugar and maintain a longer feeling of fullness. Include fibre-rich foods such as fruits, vegetables, legumes and whole grains. Stay well hydrated by drinking water throughout the day. Avoid foods high in simple sugars and refined carbohydrates. Eat slowly and set a regular schedule for your meals and snacks.

To support blood sugar, favour low-glycemic-index foods such as vegetables, legumes and whole grains. These foods are metabolised more slowly by the body, thus avoiding spikes in blood glucose.

Limit refined sugars as much as possible and favour a savoury breakfast, or at least one low in sugar. We advise avoiding eating sugary products on their own, and when you do, keep them for dessert. Prefer whole grains over refined cereals where possible and try to include a source of fibre (through vegetables or legumes), fatty acids and/or protein with every meal containing carbohydrates.