Iode Plus

Iodine is an essential trace element that the human body uses mainly for the production of thyroid hormones. It is naturally found in foods such as fish, seafood and dairy products, as well as in iodised salt.

Selenium is an essential trace element for the proper functioning of the body. It plays a key role in the immune system and helps protect cells against oxidative stress thanks to its antioxidant properties. Selenium also contributes to thyroid health. It is found in foods such as Brazil nuts, seafood, meat and cereals. A sufficient intake of selenium is important to support various bodily functions and maintain good health.

An iodine deficiency can result in various issues such as persistent fatigue, a feeling of cold and unexplained weight gain. Other signs include dry skin, brittle hair, difficulty concentrating and memory problems. These can also be accompanied by a deeper voice.

Iodine is naturally found in foods such as fish and seafood, which are particularly rich in it. Seaweed, such as kelp, also contains it in large quantities. It can also be found in dairy products and eggs, as well as in iodised salt, which is often used to enrich the diet with iodine. Vegetables grown in iodine-rich soils may contain some, although the amount can vary by geographic region.

The thyroid is an endocrine gland located at the base of the neck, which plays a crucial role in the body by regulating metabolism. It produces thyroid hormones, mainly thyroxine (T4) and triiodothyronine (T3), which influence the rate at which the body uses energy, synthesises proteins and regulates body temperature. A properly functioning thyroid is therefore essential for maintaining the body's balance and proper function.