Vitamin B1

Vitamin B1, also known as thiamine, is a water-soluble vitamin naturally found in many plant and animal foods, including whole grains, legumes, and pork. It is essential for the proper functioning of the body and must be regularly supplied through the diet, as the body does not store it in significant amounts. Thiamine plays a central role in energy metabolism: it is involved in the conversion of carbohydrates into energy that cells can use. It also contributes to the normal functioning of the nervous system and helps maintain normal cardiac function. These properties make it an essential nutrient for supporting daily energy needs and nervous system health. Vitamin B1 intake may be insufficient in people with an unbalanced diet, high alcohol consumption, or increased needs, such as athletes or pregnant women. Supplementation can then help meet daily requirements and maintain normal energy metabolism.