The Cuure Journal
Tips, science and wellness to take care of yourself every day.
Tips, science and wellness to take care of yourself every day.
All our food supplements are duly registered with the Directorate General for Food (DGAL), as required by law. Our products are not intended to diagnose, treat, cure or prevent any disease. If you are ill, pregnant or breastfeeding, consult your doctor before taking any supplement.
Psyllium and cholesterol: what meta-analyses suggest, the bile-acid mechanism, and the EU regulatory status, with no authorised health claim.
Psyllium is not a slimming product and has no authorised EU weight-loss claim. What science says about its gel, gastric emptying and satiety.
Psyllium contributes to intestinal transit and bowel function thanks to its soluble fibre. Role, dosage, hydration and when to see a doctor.
Cuure's Light Legs Complex combines VENOCIN® horse chestnut and Leucoselect® grape seed OPC to support venous circulation and ease heavy legs. Active ingredients, dosage and how it differs from the Draining Complex.
De la box personnalisée lancée en 2019 au laboratoire de compléments scientifiques d'aujourd'hui : le récit de Jules Marcilhacy, co-fondateur de Cuure.
Combien d'électrolytes par jour (sodium, potassium, magnésium) ? Repères d'apport, pertes par la sueur et comparatif du coût par dose des pastilles.
Les électrolytes (sodium, potassium, magnésium, calcium) régulent l'hydratation, la fonction musculaire et nerveuse. Rôle, signes de manque, dosage, sans sucre et coût par dose : le guide complet.
Pastille effervescente, poudre ou gélule : comparatif des formats d'électrolytes, avantages et usages, pour choisir selon vos besoins.
Creatine is one of the best-documented supplements against sarcopenia. EFSA validates its effect on muscle strength after 55. What the science says for adults 40 and over.
How much creatine should you take? Is a loading phase necessary? When to take it? Practical guide based on EFSA and ISSN data.
Is creatine right for women? Yes, with clear interest at menopause. Benefits, dose (3 to 5 g per day) and answers to common myths.
Creatine monohydrate improves physical performance during high-intensity exercise and supports muscle strength in adults over 55. Complete guide: mechanisms, dosage, forms, Creapure® and practical advice.