R&D Manager at Cuure · Graduate of the École nationale supérieure de chimie de Montpellier (ENSCM)
R&D Manager at Cuure and a graduate of the École nationale supérieure de chimie de Montpellier. She contributes to the formulation and scientific validation of the products, in line with the brand's regulatory standards.
All our food supplements are duly registered with the Directorate General for Food (DGAL), as required by law. Our products are not intended to diagnose, treat, cure or prevent any disease. If you are ill, pregnant or breastfeeding, consult your doctor before taking any supplement.
Creatine monohydrate is one of the most studied supplements. Yet questions persist about the right dose, whether a loading phase is needed, and when to take it. See our complete guide for fundamentals.
EFSA validated the physical performance claim at 3 g of creatine monohydrate per day. ISSN recommends 3–5 g/day for long-term maintenance.
Cuure's Creatine Creapure® provides 3.4 g per measured scoop.
20 g/day in 4 doses for 5–7 days saturates muscles in ~5 days vs ~28 days with maintenance alone. End result identical. Loading may cause digestive discomfort in some people.
| Protocol | Dose | Saturation in | Drawbacks |
|---|---|---|---|
| Maintenance | 3–5 g/day | ~28 days | None |
| Load + maintenance | 20 g/day × 5–7 d, then 3–5 g/day | ~5 days | Possible digestive discomfort |
Timing has limited importance. Post-workout with carbohydrates is slightly favoured. Consistency matters far more than timing.
Continuous use is best documented. No evidence that cycling offers advantages. Stores return to baseline 4–6 weeks after stopping.
Yes. Daily intake maintains muscle saturation.
Non. Aucune donnée ne justifie les cycles de créatine. La prise continue à 3–5 g/jour est le protocole le plus simple et le mieux documenté.
Les deux formes sont efficaces. La poudre est plus économique et permet un dosage précis.
Current data shows no significant interaction.
Votre peau est le miroir de votre santé. Le saviez-vous ? Surprenant et pourtant plutôt logique, l’état de votre peau en dit long sur votre santé intérieure. Elle vit au rythme des changements : de style de vie, de saison, de température, d’habitudes, d’environnement, etc. Alors quand vient le retour des grands froids, la santé de votre peau est mise à rude épreuve.
Rhumes, maux de gorge… la saison froide est souvent synonyme de maladies à répétition. Cette année, offrez un coup de pouce à votre corps en boostant votre immunité !
Cuure's Light Legs Complex combines VENOCIN® horse chestnut and Leucoselect® grape seed OPC to support venous circulation and ease heavy legs. Active ingredients, dosage and how it differs from the Draining Complex.