Head of R&D at Cuure · Graduate of INSA Toulouse
Head of R&D at Cuure and a graduate of INSA Toulouse. She leads research, product development and formulation innovation in line with the brand's scientific and regulatory standards.
All our food supplements are duly registered with the Directorate General for Food (DGAL), as required by law. Our products are not intended to diagnose, treat, cure or prevent any disease. If you are ill, pregnant or breastfeeding, consult your doctor before taking any supplement.
Creatine is well known for its performance effects. But its role in post-exercise recovery is less often highlighted. See our complete guide for fundamentals.
After intense effort, muscle PCr stores are partially depleted. Creatine supplementation speeds their replenishment.
Several studies suggest creatine can reduce markers of muscle damage after intense eccentric exercise.
Creatine + carbohydrates post-exercise promotes faster glycogen resynthesis than carbohydrates alone.
Creatine has modest anti-inflammatory properties.
Team sports, CrossFit/HIIT, weightlifting, combat sports.
Creatine Creapure®: take after training with carbohydrates. Dose: 3.4 g/day.
Studies are mixed. Effect more pronounced for eccentric exercises.
After training with carbohydrates and protein.
Non. La créatine est un complément à une nutrition de récupération bien conduite.
Votre peau est le miroir de votre santé. Le saviez-vous ? Surprenant et pourtant plutôt logique, l’état de votre peau en dit long sur votre santé intérieure. Elle vit au rythme des changements : de style de vie, de saison, de température, d’habitudes, d’environnement, etc. Alors quand vient le retour des grands froids, la santé de votre peau est mise à rude épreuve.
Rhumes, maux de gorge… la saison froide est souvent synonyme de maladies à répétition. Cette année, offrez un coup de pouce à votre corps en boostant votre immunité !
Cuure's Light Legs Complex combines VENOCIN® horse chestnut and Leucoselect® grape seed OPC to support venous circulation and ease heavy legs. Active ingredients, dosage and how it differs from the Draining Complex.