Head of R&D at Cuure · Graduate of INSA Toulouse
Head of R&D at Cuure and a graduate of INSA Toulouse. She leads research, product development and formulation innovation in line with the brand's scientific and regulatory standards.
All our food supplements are duly registered with the Directorate General for Food (DGAL), as required by law. Our products are not intended to diagnose, treat, cure or prevent any disease. If you are ill, pregnant or breastfeeding, consult your doctor before taking any supplement.
Creatine is one of the most widely used supplements in strength training. See our complete guide for fundamentals.
Creatine does not directly build muscle. Its effect is indirect, through improved performance: more phosphocreatine → more reps → greater training volume → more hypertrophy.
EFSA validates: "Creatine improves physical performance during successive bursts of high-intensity exercise."
Weight may increase 1–2 kg within days of starting. This is intramuscular water retention, not fat or muscle.
Creatine + protein produces better lean mass gains than either alone.
Creatine Creapure®: 99.9% pure, micronised. Dose: 3.4 g/day post-workout.
No. They are complementary: creatine improves performance, whey provides protein.
Performance effects: 2–4 weeks. Visible muscle gains: 6–12 weeks.
Sans entraînement en résistance, les effets sur la masse musculaire restent très limités.
Oui. La créatine aide à maintenir la force et la masse musculaire en période de restriction calorique.
Votre peau est le miroir de votre santé. Le saviez-vous ? Surprenant et pourtant plutôt logique, l’état de votre peau en dit long sur votre santé intérieure. Elle vit au rythme des changements : de style de vie, de saison, de température, d’habitudes, d’environnement, etc. Alors quand vient le retour des grands froids, la santé de votre peau est mise à rude épreuve.
Rhumes, maux de gorge… la saison froide est souvent synonyme de maladies à répétition. Cette année, offrez un coup de pouce à votre corps en boostant votre immunité !
Cuure's Light Legs Complex combines VENOCIN® horse chestnut and Leucoselect® grape seed OPC to support venous circulation and ease heavy legs. Active ingredients, dosage and how it differs from the Draining Complex.