R&D Manager at Cuure · Graduate of the École nationale supérieure de chimie de Montpellier (ENSCM)
R&D Manager at Cuure and a graduate of the École nationale supérieure de chimie de Montpellier. She contributes to the formulation and scientific validation of the products, in line with the brand's regulatory standards.
All our food supplements are duly registered with the Directorate General for Food (DGAL), as required by law. Our products are not intended to diagnose, treat, cure or prevent any disease. If you are ill, pregnant or breastfeeding, consult your doctor before taking any supplement.
Magnesium bisglycinate is known for its bioavailability and digestive tolerance. Discover its benefits (stress, fatigue, sleep), the right dosage and how to choose it.
How to take psyllium: recommended dosage (5 to 10 g/day), mixed in a large glass of water, morning or evening, powder vs capsules, and mistakes to avoid.
Blond psyllium and ispaghula are the same plant (Plantago ovata); black psyllium is Plantago afra. A clear guide to the differences and which to choose.
Combien d'électrolytes par jour (sodium, potassium, magnésium) ? Repères d'apport, pertes par la sueur et comparatif du coût par dose des pastilles.
Creatine is one of the best-documented supplements against sarcopenia. EFSA validates its effect on muscle strength after 55. What the science says for adults 40 and over.
How much creatine should you take? Is a loading phase necessary? When to take it? Practical guide based on EFSA and ISSN data.
Creatine monohydrate improves physical performance during high-intensity exercise and supports muscle strength in adults over 55. Complete guide: mechanisms, dosage, forms, Creapure® and practical advice.
Kre-Alkalyn, HCl, ethyl ester or monohydrate: which creatine form is most effective? Complete comparison based on clinical data and EFSA claims.
CoQ10 production declines after age 20 and ubiquinone-to-ubiquinol conversion weakens after 40. Data on tissue decline, relevance of ubiquinol and supplementation guidance.
CoQ10 is an essential cofactor of the mitochondrial respiratory chain. Without it, ATP production is compromised. Biological mechanisms, clinical data on fatigue and supplementation advice.
Dosage, sucre, forme du minéral, format : les critères pour choisir de bons électrolytes, et comment les électrolytes Cuure y répondent.