Mental health rests on precise neurobiological mechanisms: neurotransmitter balance, the HPA axis, sleep quality, chronic inflammation and stress response. These processes are measurably influenced by nutritional factors — deficiencies in magnesium, omega-3s or vitamin D are linked to mood and cognitive disturbances in the scientific literature. This section delivers evidence-based analyses of stress, anxiety, sleep and cognitive wellbeing, drawing on recent clinical trials and meta-analyses within the European regulatory framework.
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