Memory

Frequently asked questions

Looking after your memory through nutrition

The brain is a demanding organ, largely made up of lipids and a big consumer of energy. Its performance depends on a regular intake of key nutrients. Omega-3 fatty acids, including DHA, contribute to the maintenance of normal brain function, while the B group vitamins and iron contribute to normal cognitive and psychological function.

Beyond the essential nutrients, some plants such as bacopa monnieri or ginkgo biloba are traditionally associated with memory and are the subject of research. They fit into a foundational approach, to be established over several weeks.

Discover benchmark active ingredients such as omega-3 and vitamin B12, and let our questionnaire steer you towards the routine best suited to your needs.

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