Postpartum

Supporting postpartum recovery

The postpartum period is a time of transition during which the body recovers after childbirth. Rest, good sleep and a varied diet are the basis. Certain intakes such as Iron, which contributes to reducing tiredness, or Omega 3 may be mentioned depending on needs and breastfeeding.

As each situation is different, particularly in the case of breastfeeding, the choice of a supplement requires particular attention.

Any postpartum supplementation must be validated by a doctor, midwife or pharmacist. In case of intense tiredness or lasting distress, medical support is essential.