Premenstrual syndrome (PMS)

Supporting wellbeing before periods

Premenstrual syndrome shows up as variable discomforts in the days leading up to periods, both physical and emotional. A healthy lifestyle, regular sleep and stress management are useful supports for getting through this period more calmly.

Some nutrients can provide support. Vitamin B6, found in the B Complex, contributes to the regulation of hormonal activity, while Chasteberry is a plant traditionally associated with the comfort of the female cycle. Magnesium also contributes to the reduction of tiredness.

These supplements support wellbeing and do not treat any disorder. In the event of intense or disabling symptoms, the advice of a healthcare professional remains recommended.