12 fun and effective workouts, created with Sélène, a certified coach and founder of VHS Fitness, to sculpt your body and make exercise a real moment of enjoyment.
This programme is free with your MA-05 cure.
If you want to go further with Sélène, head to https://www.vhsfitness.fr and enjoy -10% off the annual subscription with the code VHSCUURE10.
Week 1 – Session 1 – Full Body Pilates – 24:57
DESCRIPTION
Gently activate your whole body. Posture, deep strengthening, and reconnecting with your sensations: the perfect first session to lay the foundations of your routine.
If you want to go further with Sélène, head to https://www.vhsfitness.fr and enjoy -10% off the annual subscription with the code VHSCUURE10.
Week 1 – Session 2 – Mobility & Body Wake-Up – 15:25
DESCRIPTION
Release tension and wake up your energy with slow, fluid movements. Perfect for starting the day on the right foot.
If you want to go further with Sélène, head to https://www.vhsfitness.fr and enjoy -10% off the annual subscription with the code VHSCUURE10.
Week 1 – Session 3 – VHS Barre: Sculpted & Light Legs – 20:00
DESCRIPTION
Thighs, glutes, endurance: a lower-body focused session to tone, refine, and feel lighter.
If you want to go further with Sélène, head to https://www.vhsfitness.fr and enjoy -10% off the annual subscription with the code VHSCUURE10.
Week 2 – Session 4 – Pilates Abs: Activate Your Deep Core – 21:40
DESCRIPTION
Activate your deep core. Strengthen your core, improve your posture and stabilise your body with controlled exercises and precise breathing.
If you want to go further with Sélène, head to https://www.vhsfitness.fr and enjoy -10% off the annual subscription with the code VHSCUURE10.
Week 2 – Session 5 – VHS Aerobic: Move, Sweat, Shine – 16:22
DESCRIPTION
Cardio, energy burn, and good vibes on the agenda. A fast-paced session to let off steam and glow.
If you want to go further with Sélène, head to https://www.vhsfitness.fr and enjoy -10% off the annual subscription with the code VHSCUURE10.
Week 2 – Session 6 – Hell of a Booty – 19:37
DESCRIPTION
Targeted glutes, visible results. Contraction, control, and intensity to shape and sculpt your lower body.
If you want to go further with Sélène, head to https://www.vhsfitness.fr and enjoy -10% off the annual subscription with the code VHSCUURE10.
Week 3 – Session 7 – Pilates & Full Body Stretch – 21:23
DESCRIPTION
A moment of active recovery: deep stretches, releasing tension and improving flexibility. Ideal for feeling lighter again.
If you want to go further with Sélène, head to https://www.vhsfitness.fr and enjoy -10% off the annual subscription with the code VHSCUURE10.
Week 3 – Session 8 – VHS Barre: Ballerina Arms & Abs – 20:21
DESCRIPTION
Toned arms, engaged abs, improved posture. Precision and lightness for results that are both graceful and effective.
If you want to go further with Sélène, head to https://www.vhsfitness.fr and enjoy -10% off the annual subscription with the code VHSCUURE10.
Week 3 – Session 9 – VHS Sculpt Flow: Inner & Outer – 16:35
DESCRIPTION
Strengthening, coordination, and balance in a fluid session that connects movement, breathing, and sensations.
If you want to go further with Sélène, head to https://www.vhsfitness.fr and enjoy -10% off the annual subscription with the code VHSCUURE10.
Week 4 – Session 10 – Full Body Pilates Express – 21:39
DESCRIPTION
Short, targeted, effective. An express session to stay consistent, even on busy days.
If you want to go further with Sélène, head to https://www.vhsfitness.fr and enjoy -10% off the annual subscription with the code VHSCUURE10.
Week 4 – Session 11 – VHS Aerobic: Back to the 90s – 15:50
DESCRIPTION
Dynamic combos, cardio, and good vibes: dive into 90s energy for a session that’s as fun as it is sweaty.
If you want to go further with Sélène, head to https://www.vhsfitness.fr and enjoy -10% off the annual subscription with the code VHSCUURE10.
Week 4 – Session 12 – Back & Diva Posture – 13:33
DESCRIPTION
Strengthen your back, open up your chest, and improve your posture day to day. To stand taller and feel more confident.
If you want to go further with Sélène, head to https://www.vhsfitness.fr and enjoy -10% off the annual subscription with the code VHSCUURE10.
Before starting any sports activity, it is recommended to consult a healthcare professional. Performing the exercises shown in these videos is entirely your own responsibility.
Discover a new way to work out, where exercise becomes a real moment of enjoyment.
VHS Fitness offers fun, effective and accessible sessions for all levels, designed to fit your energy, your schedule, and your mood.
Enjoy on-demand classes: Pilates, cardio dance, strength training, stretching, and let yourself be guided by complete programmes designed to help you progress, stay motivated, and reconnect with your body.
Inspired by a feel-good world with retro vibes, each workout is designed like a playlist: fluid, uplifting and always accessible, wherever you are.
Want to go further? Head to https://www.vhsfitness.fr. Enjoy -10% off the annual VHS Fitness subscription with the code VHSCUURE10.
All our food supplements are duly registered with the Directorate General for Food (DGAL), as required by law. Our products are not intended to diagnose, treat, cure or prevent any disease. If you are ill, pregnant or breastfeeding, consult your doctor before taking any supplement.
