Poudre de tégument de Psyllium

Psyllium is an herbaceous plant cultivated primarily in India and around the Mediterranean basin. Psyllium husk powder is produced by milling the outer seed coat of Plantago ovata. Exceptionally rich in soluble fibres, particularly mucilages, it has a remarkable capacity to absorb water and form a viscous gel within the digestive tract. This fibre fraction contributes to normal intestinal transit by increasing stool bulk and facilitating its movement through the gut. Psyllium fibres also contribute to the maintenance of normal blood cholesterol levels when consumed as part of a balanced diet and healthy lifestyle. Supplementing with psyllium husk powder is of particular interest for individuals whose daily fibre intake remains insufficient — a common situation in modern dietary patterns. Its powder form makes it easy to incorporate into drinks or food preparations, making it a convenient ingredient to help meet recommended daily fibre intake.