Ginseng (Panax ginseng)

Ginseng (Panax ginseng) is an adaptogenic plant native to the temperate forests of East Asia, whose root has been used in traditional medicine for thousands of years. Its richness in ginsenosides — specific triterpenoid compounds — is the basis for most of its attributed properties. Ginseng is primarily recognised for its ability to help reduce fatigue and support mental and physical performance during periods of effort or stress. It also contributes to the normal functioning of the immune system and has documented anti-inflammatory properties. Some studies additionally suggest a positive effect on vitality and libido. Supplementation with standardised ginseng extract is of particular interest for people experiencing chronic fatigue, intense stress, or wishing to regularly support their immunity. It allows for consistent and reproducible intake levels that are difficult to achieve through diet alone.