Chromium

Chromium is a trace element naturally found in many foods, including whole grains, legumes, meat and certain vegetables. The body requires only very small amounts of it, yet it plays an essential role in metabolic function. Its primary function is to enhance the action of insulin, the pancreatic hormone responsible for regulating blood sugar levels. By supporting the binding of insulin to its cellular receptors, chromium contributes to maintaining normal blood glucose and promotes the proper use of carbohydrates, fats and proteins by the body. Dietary chromium intake can be insufficient in some individuals, particularly those with a high intake of refined sugars or during periods of intense stress, which increase its urinary excretion. Supplementation may then help meet daily requirements and support normal carbohydrate metabolism.