Pyridoxine hydrochloride

Vitamin B6, also known as pyridoxine, is a water-soluble vitamin naturally found in a wide range of animal and plant foods, including poultry, fish, legumes, and whole grains. It is involved in more than a hundred enzymatic reactions, particularly in the metabolism of amino acids, carbohydrates, and lipids. Its active form, pyridoxal phosphate, plays a central role in the synthesis of neurotransmitters such as serotonin, dopamine, and GABA. Vitamin B6 contributes to the normal functioning of the nervous system and the maintenance of normal psychological function. It also supports the normal formation of red blood cells and contributes to the proper functioning of the immune system. In addition, it helps reduce fatigue. Pyridoxine hydrochloride is the most commonly used synthetic form in supplementation due to its stability and good bioavailability. Supplementation may be of interest for individuals whose dietary intake is insufficient, particularly in cases of restrictive diets or increased nutritional needs.